Natural and Home Remedies Guide
Constipation Home Remedy
Signs and Symptoms of Constipation
Constipation is the term given to a condition in which bowel movements happen less frequently than is normal for a particular individual, or the stool is small, hard, and difficult or painful to pass.
In addition to infrequent bowel movements, other symptoms of constipation include bad breath, loss of appetite, headaches and dizziness, constant fullness in the abdomen and pain in the lower back, and diarrhea alternating with constipation.
Constipation is often the main cause for many other illnesses and diseases in humans, since the waste products from our bodily functions are retained for longer than what nature intended. As a result, toxins are absorbed back into the system, leading to a number of ailments.
Causes of Constipation
One of the primary causes of constipation is a bad diet. For example, consuming foods which are low in essential vitamins and minerals, not drinking enough water during the day, and drinking excessive amounts of coffee or tea commonly leads to improper bowel movements.
As we age, our bodies produce less and start to lag behind in the manufacture of digestive acids such as hydrochloric acid, pepsin, and digestive enzymes. This natural slow-down is also a leading cause of constipation. A proper diet and regular exercise can help reduce the chances of chronic constipation.
Home Remedies and Natural Cures for Constipation Treatment
Constipation Home Remedy Using Apple Cider Vinegar
Apple Cider Vinegar assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.
For an effective treatment of constipation, add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this mixture three times a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it more palatable.
Treat Constipation with Psyllium
Psyllium is a wonderful treatment for constipation, which is why it is a common ingredient in many over the counter laxatives. Therefore, a simple remedy is to take 1 teaspoon of psyllium mixed into a glass of juice three times a day until your constipation is relieved. Be sure to drink the mixture immediately to prevent it from thickening, since it may become more difficult to swallow. Also, drink plenty of water throughout the day when using this remedy.
Tags: Constipation Posted in: Constipation
Random Posts
- Home Remedies for Ear Infection
Ear Infection
Do's and Don't for Ear Infection
Following are some of the simple tips to prevent ear infection:
- Avoid milk, cold drinks, onion as they worsen ear aches.
- Do not take spicy and oily foods as they irritate ear infections and aches.
- Include green vegetables that are rich in minerals, vitamins, and zinc. They are good for soothing your ear infections and aches.
- Keep away from alcohol and smoking.
- Regularly clean your ears using cotton and prevent water deposition in the ear.
- You can also try this to... - Home Remedies for GERD (Gastro Esophageal Reflux Syndrom)
First and foremost in this is changing the eating habits.
One should avoid heavy eating. Heavy is in the sense, one has to eat in a limit. Over eating will make food to come back.
Stop having spicy and sour tasted food. This kind of food is number one for triggering the disease. Sour and spicy foods are considered to be one of the most dangerous items which will worsen the case up to maximum extent.
Try to end your meals with eating some small sweet. Beware of doing so, if you are diabetic or heart patient.
Don’t sleep immed... - Home Remedies for Chafing
Chafing can be defined as a skin irritation, which is caused by repeated rubbing. Chafing generally occurs around the groin, underarms and nipples. However, it can occur anywhere in the body where a part has rubbed against something. Anyone can experience chafing but chafing is particular problem in people with overweight and who are in athletes. If chafed skin lasts more than couple of days even after the original source of irritation has been removed, one should contact dermatologist.
In other words, chafing is nothing but the soreness or ... - Cold Sores Cure – Home Remedies for Cold Sores
A cold sore is a small blister that usually manifests itself on the outer edge of the lip, one just one side. You may also refer a cold sore to the name fever blisters. They normally come in a sort of purple reddish color. They usually crust over and form a scab before they go away.
They can also appear one at a time or they may even form in little bunches which are filled with fluid most of the time. Normally a cold will take its cycle on the side of ones lips for approximately 10-14 days. From my own experience, my cold scores have l... - Migraine
Migraine Headache
Migraine Headaches are paroxysmal ailments, that are accompanied by a severe headache. The headache normally occurs on one side of the head. Migraine is associated with disorders of digestion, liver, and sight. Migraine headaches occur sometimes due to great mental tension and stress. Migraine headache patients are typically smart, inflexible, disciplined. Sudden migraine attacks may occur due to overworked muscles in the head and neck and due to continuous stress. The blood flow drops because these tight muscles squeeze the ... - Home Remedies for Cramp
Cramps are common involuntary muscle spasms that occur during vigorous activity in a relatively hot environment. No single factor has been identified as the cause of muscle cramps. Possible causes of cramps during exercise include metabolic factors such as acids, ions, proteins, and hormones. One more risk is injuring to the connective tissue in muscle due to repetitive peculiar muscle reductions connected with stretched with weight. Cramps after exercise may be due to fatigue induced neuromuscular changes. These changes have increased b... - Home Remedies for Miscarriages
Miscarriages
Do's and Don't for Miscarriages
Following are some of the simple tips for miscarriages:
- Avoid foods that can aggravate the pitta. This will lead to an improper digestion, leading to constipation. Prevent constipation during pregnancy.
- Foods that increase the heat of the body must be avoided. Sharks are the leading foods in this category. Other sea foods like prawns, lobsters, crabs, shellfish, etc. must also be avoided.
- Papaya is extremely harmful for the growing fetus. It must be avoided. Similarly pineapple ... - Home Remedies for Cellulite
Cellulite
Home Remedies for cellulite
Following are some of the effective home remedies for cellulite:
- One of the common home remedies for cellulite is coconut oil. Coconut oil massage is very effective in treating cellulite problems.
- Grapefruit is also another useful home remedy for the treatment of cellulite problem.
- You can also massaging with the oil containing almond oil, saunf oil, and rosemary oil. It is also very effective in cellulite treatment. Mix each oil in equal ratio (1:1:1) and apply on the cellulite area li... - Home Remedies for Jaundice
Jaundice is the most common of all liver disorders. It is condition in which yellow discoloration of the skin and mucous
membranes occur due to an increase in the bile pigments, namely bilirubin, in the blood.
The symptoms of jaundice are extreme weakness, fever, loss of appetite, severe constipation, nausea, and yellow
discoloration of the eyes, tongue, skin, and urine. The patient may also feel a dull pain in the fiver region. Obstructive
jaundice may be associated with intense itching.
Jaundice may be caused by an obstruction of... - Alcoholism Home Remedies
What is Alcoholism?
The word alcoholism refers to a constant and common disorder where a person frequently drinks heavy quantity of alcohol. Alcoholism affects physical as well as mental health of a person. Now days millions of people are affect in this problem. People become alcoholic due to depression, genetic disorder and schizophrenia and also like business loss and bad company. It is very difficult to get rid from alcoholism to addicted person. Alcoholism also affected the family members of an affected person both mentally and phys...
