Natural and Home Remedies Guide
Home Remedies for Fibromyalgia
Fibromyalgia
Do’s and Don’t for Fibromyalgia
- Take balanced diet including plenty of roughage, cabbage, salads, carrot, reddish, etc. Patient should also take plenty of fluid like plain water and freshly prepared juice in the diet.
- Coconut water and coconut milk is also good for fibromyalgia.
- Restrict your intake of sweets and sugar containing foods.
- Exercise and meditation are very important for the fibromyalgia patients.
- Try to live a stressful life.
- Take proper sleep of at least 7-8 hours.
- Prepare a mixture of olive oil and kerosene oil in equal quantity and massage gently 2-3 times a day for a month.
- Apply warm vinegar over the affected muscles.
- Avoid excess intake of oily or junk food.
Home Remedies for Fibromyalgia
Following are some of the effective home remedies for fibromyalgia
- Radish and cranberry are some of the effective fruits for treating fibromyalgia. Take freshly prepared cranberry or radish juice. This will help in fighting with severe muscular pain.
- Raw papaya is also commonly used in treating fibromyalgia. Grind 8-10 papaya seeds and mix it in a glass of water. Bring it to boil and later drain it and take 2-3 times a day for one month. This is very useful home remedy for fibromyalgia.
- Patient suffering from fibromyalgia should take plain fresh orange juice, or mix cod liver oil into it.
- Cook ripe cherry in jaggery and butter. It is very useful in treating fibromyalgia. Take frying pan and add 2-3 tablespoon of butter or ghee. Add 10-12 cherries into it, after some time add 2-3 tablespoon of jaggery to it and cook for some time. Allow it to cool. Take this mixture 2-3 times in a day.
- You can also try this simple and effective home remedy for fibromyalgia. Cook 4-5 tablespoon of oatmeal in milk and add cherry and jaggery to it. Mix it well and allow it to boil till oatmeal is cooked completely. Take this food to patient 3-4 times a day.
- Vegetables like cabbage, carrot, beat, etc., helps in fibromyalgia natural cure. Take a glass of freshly prepared juice of these raw vegetables 2-3 times a day. These juices are very effective and healthy not only for fibromyalgia but for overall health.
- Patient should also be given freshly prepared lemon juice with honey. Take 2-3 teaspoons of honey and lemon juice each and mix it in a glass of lukewarm water.
Herbal Remedies for Fibromyalgia
Following are some of the effective herbal remedies for fibromyalgia
- Ginger is another natural home remedy that is very effective for the treatment of fibromyalgia. Patient should take 2-3 tablespoon of ginger juice 2-3 times a day.
- Turmeric is very effective home remedy for the treatment of fibromyalgia. Take 1-2 teaspoon of turmeric powder in a glass of water 2-3 times a day. This will give fast relief from muscular pain.
Tags: Fibromyalgia Posted in: Fibromyalgia
Random Posts
- Asthma Home Remedies
Asthma is an ancient Greek word meaning 'panting' or 'short-drawn breath'. It is an allergic condition resulting from the reaction of the body to one or more allergens, and is the most troublesome of respiratory diseases.
An asthma patient gets frequent attacks of breathlessness, in between which he may even be completely normal.
Patients suffering from asthma appear to be gasping for breath, Actually, they have more difficulty in breathing out than
breathing m, and this is caused by spasms or sudden involuntary muscular contractions... - Yeast Infection Home Remedy
Signs and Symptoms of Yeast Infection
A yeast infection is a common bacterial infection caused by candida albicans, which is a strain of yeast that naturally live on the human body in small numbers. Yeast infections commonly inflict women in the vaginal area, with the following symptoms:
A thick, white, and odorless discharge from the vagina.
Itching and burning inside as well as outside the vagina.
A burning sensation during urination.
Slight pain or discomfort during sexual intercourse.
Men can also suffer from yeast infection... - Cracked Heels
Cracked heels are a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing. Medically, cracked heels are also known as heel fissures. Fissures are regular linear cut wounds and mostly affect the surface level which comprises of the epidermis. Sometimes it may get deep into the dermis and become painful. Excessive pressure on the feet pads make the feet want to expand sideways. As the skin, surrounding the sides of the feet are dry they crack and cause cracked heels. Appearances of cracked heels also indicat... - Home Remedies for Freckles
What is Freckles?
Freckles are the very small flat, round and brownish colored spot on the face. There are two types of freckles ephelides and lentigines. Ephelids occur during summer and fade away in winter, but lentigines do not fade in winter. The color of lentigines is darker than ephelides. Sometimes the freckles are look big in size by overlapping each other. Some person's face the freckles stay for long time where as in some faces it appears for sometimes. Freckles are generally found in young age.
Symptoms of Freckles
The... - Home Remedies for Allergies
The chamomile Tea is considered as natural anti-histamine. This is very popular drink through out the world. Having one or two cups sweetened with honey a day gives you immunity towards the allergens. Mind it, that one should not consume it if allergic towards ragweed.
The garlic is one of best immunity builder against any type of the allergens. Garlic has proven its efficacy as decongestant and hence also used in various types of coughs and colds. Try to have fresh garlic rather than going for powdered or dried or readymade paste. One... - Home Remedies For Appendicitis
The appendix is a cylindrical shaped segment of the larger intestines that is situated in the right lower part of the abdomen in the human body. It carries no important role such in the human body but it easily gets swollen or inflamed because of its content in imunitary cells.
Appendicitis is an inflammatory condition of the appendix with no availability of pharmacological method of treatment. The only cure for this troublesome condition is the surgical removal especially in an emergency case. By proper and in-time treatment, people with ap... - Home Remedies for Irritable Bowel Syndrome (IBS)
One can mix ½ tsp of dry ginger powder along with pinch of asafetida and rock salt. Add one cup of lukewarm water and drink at a time. This will help you in removing the gas from intestine and also help healing the irritability in the intestines. It is one of the effective home remedies for irritable bowel syndrome.
Take some fresh ginger, peel it and make it sliced. Add some lime juice and take it after every meal. This will be beneficial in IBS. This is also one of the good home remedies for irritable bowel syndrome
You can grind the ... - Natural Cholera Remedies
Cholera is one of the most severe diseases of the intestines. It is a serious infection involving the lower part of the small
bowel. It is a water-borne disease and is common during the monsoon. The mortality rate for this disease has been quite high.
The first sign of cholera may be mild diarrhea. This is followed by sudden violent purging. The stools are loose, watery, and
greyish-brown in colour. Diarrhea is usually accompanied by nausea and vomiting. The patient gets severe cramps in the
stomach, and feels very thirsty and restless. T... - Natural Home Remedies for Wrinkles
Wrinkles refer to the loosening of the skin. With the age the skin loses its elasticity and moisture as a results wrinkles appear on all over the face. Some young people also have few wrinkles around the eyes that are caused by spending much time in the sun.
Home Remedies for Wrinkles
Massaging the face with coconut oil before going to bed prevents wrinkles. This is one of the efficient wrinkles remedy.
B complex vitamins are the best for skin so the foods like eggs, beef, chicken and whole wheat should be included in the diet in good amo... - Home Remedies for Muscle Strain
Muscle strain are relieved when the oil of clove is applied as a poultice near the affected portion.
* Garlic is effectively used for treating muscle strain. Its anti-inflammatory property accounts for its effectiveness in the treatment of arthritis and rheumatism.
* A tablespoon of pepper powder fried in sesame oil until it is charred can be applied as an analgesic liniment for muscle strain.
Natural Remedies For Muscle Strain
Arthcare Oil (Anti Inflammatory Massage Oil): Guaranteed Pain Relief
Arthcare Capsules
Shallaki C...
