Natural and Home Remedies Guide

Home Remedies for Insomnia










Eating curd will be beneficial for bringing sleep. This is been used since years for the treatment of insomnia.

Try to include raw onion salads into your daily diet. This brings sleep without any side effect.

One can also take warm milk with little honey at bed time. This is one of the good home remedies for insomnia.

Take 1 tsp juice of celery leaves with stalks and one tsp of honey. Take this mixture at least for 15 days. It is an effective cure for insomnia. This is one of the best home remedies for insomnia.

Try this formula to bring good sleep – take two tsp of fenugreek leaves juice along with one tsp of honey at bed time. Continue this remedy at least for a month.

You can also try chamomile tea steeped for about three minutes with a bit of milk and two tablespoonful of natural honey. Take a warm shower to reduce your body’s natural temperature and once you lay down shut your brain! This will work every time. This is one of the effective home remedies for insomnia

Drink chamomile, lobelia or peppermint tea just before bed. This is said to be good to bring natural sleep and is very effective home remedy for insomnia.

You should eat good meal just short before sun sets. This should be followed by (two hours later) lukewarm shower and then going to bed. This will bring natural sleep in minutes.

Rinse your eyes with rosewater and then put a drop of pure ghee (butter oil) of a cow into your eyes. Keep your eyes closed and just sleep.

This really works – comb your hairs and then asked your beloved to simply tingle your hairs of head.

Massaging the feet, calves, nape of the neck and shoulders will be one of the best things to bring the normal sleep and is also one of the best home remedies for insomnia.

Massaging the soles before going to bed regularly brings normal sleep. It is also a good remedy for insomnia.

Before few hours to bed time, go for Kava kava. This reduces the tension, stress and anxiety. This will also relax the muscles and bring normal sleep. It can also be sedative if taken in large dose.

One of the most popular home remedies for insomnia is usage of Valerian. This herb relaxes the muscles and rejuvenates the nerves making one to sleep easily.

Try this to bring normal sleep – about a tsp of chamomile flowers, hops, valerian root and one cup of boiling water. Steep them all for about 45 minutes and then strain and drink. This is to be taken an hour before bedtime at least for 15 days. This is one of the best home remedies for insomnia.

Researches reveal that thiamine or Vitamin B is considered to be one of the best home remedies for insomnia. For this, one can take lots of whole grains, pulses, cereals and nuts.

Buffalo milk is useful to bring normal sleep and is used since centuries in Ayurveda.

Meditation and certain yoga postures are said to be sure shots for bringing normal and deep sleep.

Certain Ayurvedic herbs like Brahmi, Shankhpushpi etc are very good for brining normal sleep.

Tags:   Posted in: Insomnia


Random Posts

  • Natural Home Remedies for Malaria
    Malaria is one of the most widespread diseases in the world, especially in tropical and subtropical regions. There are three main types of malaria, depending upon the parasites which cause it They are tertian fever, quartan fever and malignant tertian malaria. The most common symptom of all types of malaria is high fever, which may occur every day, on alternate days, or every fourth day. The fever is accompanied by chills, headache, shivering, and pain in the limbs. The temperature comes down after some time with profuse sweating. The m...
  • Home Remedies for Snoring
    Generally snoring is related to over weight. Maintaining your body weight to normal one helps to reduce or stop snoring. Snoring is commonly caused due to nasal congestion and smoking is much responsible to cause nasal congestion. Hence, try to avoid smoking and even secondary smoking, i.e. try to avoid the other person smoking near by you. Soak 2 teaspoons of eucalyptus leaves in a cup of boiling water, drain and drink to avoid snoring. This is one of the best home remedies for snoring. Alcohol relaxes the muscles and soft ti...
  • Home Remedies for Gout
    Gout refers to a certain form of inflammation of the joints and swellings of a recurrent type. Although chronic in character, it occurs in acute attacks. It is a disease of the wealthy and chiefly affects middle-aged men. Women, after menopause, are also sometimes affected by this disease. An attack of gout is usually accompanied by acute pain in the big toe, which becomes tender, hot, and swollen in a few hours. It may also similarly affect other joints such as the knees and wrists, and sometimes more than one joint may be affected at ...
  • Natural Hypertension Remedies
    Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialized and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygmomanometer in millimeters of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beats is known as dias...
  • Home Remedies for Chicken Pox
    Chicken pox is a highly contagious disease, occurring usually in children. It usually affects children of three to four years of age. In most cases, the older the child, the more severe the attack. Chicken pox usually begins with a low grade fever, a mild headache and a feeling of weakness. A rash appears on the skin on the first day of the disease. This is in the form of tiny red spots on the skin, mostly on the upper back or chest In more severe cases, a rash may appear on the face and lower extremities. The papules turn into blist...
  • Nephritis
    Nephritis refers to an inflammation of the kidneys. It is a serious condition and may be either acute or chronic. Most often this disease strikes in childhood or adolescence. It can become progressively worse and result in death, if not treated properly at the initial stage. Symptoms of Nephritis Pain in the kidneys, extending down to the ureter, fever, The main symptoms of acute nephritis are pain in the kidneys, extending down to the ureter, fever, dull pain in the back, and scanty and highly coloured urine. Urine may contain blood, album...
  • Sexual Impotence
    Sex is a basic instinct like hunger. Sexual activity, however, demands complete concentration and relaxation. It cannot be performed in haste and tension. Persons who are usually tense and overoccupied are unable to follow these norms. Many persons, therefore, suffer from sexual dysfunctions. The most common male sexual dysfunction is impotence. Sexual Impotence symptoms Sexual Impotence causes Psychological illness such as depression, alcohol abuse, diabetes etc Sexual impotence may result from psychological illness such as depression ...
  • Home Remedies for Jaundice
    Jaundice Do's and Don't for Jaundice Following are some of the simple tips for jaundice: - Avoid non-vegetarian foods at least till the effects of the jaundice last on the skin. Do not take even heavy vegetarian foods. The reason is that the liver needs to produce more bile to digest these heavy foodstuffs and this could alleviate the pigmentation of the skin. - Completely restrict your intake of junk food such as chocolate, cakes, pastries, potato chips, ice-creams, colas and other aerated drinks, etc.   - Always drink water that...
  • Home Remedies for Pyorrhea
    Chewing a green guava will be beneficial in the treatment of Pyorrhea and is good home remedy for pyorrhea.. After brushing the teeth daily in the morning, take some mustard oil and put some salt in it. Take that mixture on the tip of the finger and then it is to be rubbed onto the gums. If rubbing is painful, take cotton instead of the finger and do it gently. Repeat this before going to bed at night Take some leaves of the pointed gourd (Trichosanthes diocia), some ginger, black pepper and root of Ficus religiosa and some rock ...
  • Natural Home Remedies of Moles
    Moles refer to the clusters of pigmented cells that are small, dark brown spots in appearance. They can be seen on face, arms, legs and torso. Around 10-40 moles can be found on a person’s body but the number may change or vary from person to person. In medical terms it is known as nevus or nevi. They are not dangerous but sometimes may take the form of cancer. They can be oval or round in shape. They can be present at the time of birth or can develop during pregnancy and puberty. Causes of Moles The various causes of moles are: Pro...