Natural and Home Remedies Guide
Home Remedies for Premenstrual Syndrome
- Taking a hot water bath is good idea. This will relax all the muscles and hence relieve the premenstrual pain.
- Some of the experts suggest going for red wine in little quantity. This soothes the premenstrual cramps.
- Make a cup of tea; put some lemon juice in it and one tsp of whiskey. Drink this mixture. This will give relief in cramps and pains up to some extent. It is effective natural cure for premenstrual syndrome and is also one of the good home remedies for premenstrual syndrome.
- Chase tree herb is another home remedy for premenstrual syndrome. Every morning you can put 10 drops of chase tree extract in a glassful of water and drink it. This gives relax to the uterus and muscles of leg and abdomen.
- Chamomile tea and peppermint tea is one of the best home remedies for premenstrual syndrome.
- Modern science believes that one should go for potassium rich food. Broccoli, fish and beans are best sources of potassium. Take them all on daily basis.
- Women suffering from premenstrual syndrome must be stabilized as far as blood glucose level is concerned. For this, they should take small amounts of meals frequently other than large amount of meals less frequently.
- Latest researches show that meditation and some Yoga postures are best to treat PMS. Do Yoga daily i.e. on regular basis.
- Abstain from caffeine. This increases the depression, irritability and anxiety in a person.
- Spicy food, oily food, starchy food and food with high fat contain is to be avoided.
- Junk food, canned or packed food are to be avoided as they may contain some preservative, which in turns is bad for the health.
- Eat low sodium diet. This will help reduce in excessive body fluid.
- Go for 1gm of magnesium on daily basis. Magnesium stands building immunity and restoring the reproductive system. This is one of the best home remedies for premenstrual syndrome
- Intake of the Vitamin E brings down the breast sources.
- Vitamin B6 helps in blood circulation and also in relieving water retention form the body. In PMS, it is beneficial in many ways and is also one of the best home remedies for premenstrual syndrome.
- Soybean and alfalfa seeds are good for any kind of female problem. They contain something that is close to female hormone estrogen. This is one of the well liked home remedies for premenstrual syndrome.
- Some Ayurvedic herbs like Ashoka, Lodra, Ushir and Kumari are practiced to treat various woman disorders since years as a traditional practice of medicines. These are effective remedy for premenstrual syndrome.
Tags: Premenstrual Syndrome Posted in: Premenstrual syndrome (PMS)
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