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Archive for the ‘Cramp’ Category

Home Remedies for Cramp

Cramps are common involuntary muscle spasms that occur during vigorous activity in a relatively hot environment. No single factor has been identified as the cause of muscle cramps. Possible causes of cramps during exercise include metabolic factors such as acids, ions, proteins, and hormones. One more risk is injuring to the connective tissue in muscle due to repetitive peculiar muscle reductions connected with stretched with weight. Cramps after exercise may be due to fatigue induced neuromuscular changes. These changes have increased baseline electromyographic activity.

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