Natural and Home Remedies Guide
Archive for the ‘Insomnia’ Category
Insomnia is a disease which occurs due to immproper sleep. So insomnia is otherwise known as sleeplessness. Proper sleep is very essential for all. It is recomnded that one should sleep 7 to 8 hours at night. Geerally insomnia occures among the upper class people in city areas. The aged people are suffering lot in this disease.
Causes of Insomnia
The main causes of insomnia are excess consumption of tea and coffee, stress, anxiety, mental pressure, constant and severe disease. Read more in Home Remedies for Insomnia
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Insomnia is when a person cannot sleep properly, which results in daytime fatigue and poor performance caused by insufficient sleep. Insomnia can be Transient, where it lasts for few days, Short-term where it lasts for two or three weeks or Chronic where insomnia last for more than a month or longer.
Home remedies for Insomnia Read more in Home Remedies for Insomnia
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Insomnia might produce several issues during the day, for instance, insomniacs (people who suffer from insomnia) feel extreme sleepiness and exhaustion. Indeed, it becomes hard for them to focus on their daily tasks and even some of them can develop depression and anxiety.
Types of insomnia
There are three types of insomnia: Short term, chronic and intermittent.
* Short term insomnia: Insomniac cannot sleep well during short periods (from just one night to two weeks) Read more in Home Remedies for Insomnia
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Eating curd will be beneficial for bringing sleep. This is been used since years for the treatment of insomnia.
Try to include raw onion salads into your daily diet. This brings sleep without any side effect.
One can also take warm milk with little honey at bed time. This is one of the good home remedies for insomnia. Read more in Home Remedies for Insomnia
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At some point in your life, you are going to have a sleepless night. This could be due to a number of things. Maybe you have a lot on your mind or you are too stressed out. Sometimes you could have heartburn or too much caffeine. If you have trouble falling asleep or staying asleep a lot, then you could be suffering from insomnia. This is a problem that does not occur as frequently as many people think. On top of that, most people think that insomnia just refers to the inability to fall asleep. However, that is not the case either. In fact, insomnia just refers to the quality of sleep that you are getting. Some people can sleep all night and not get good sleep. These people are still suffering from insomnia. The reason why we associate not sleeping with insomnia is because if you are not sleeping, then your quality of sleep would, of course, be very low. One major cause of insomnia is sleep apnea, which is a a pause irregularity in breathing during sleep. Read more in Insomnia Treatment
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Insomnia
Do’s and Don’t for Insomnia
Following are some of the simple tips for insomnia:
- Eat foods like, bananas, yoghurt and various green vegetables and salads. They will help in curing insomnia.
- Take a glass of buffalo milk before bedtime is good for sleep. Butter and ghee are also considered to be sleep-inducers.
- Avoid watching television at your sleep time. Read more in Home Remedies for Insomnia
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We need about seven or eight hours of sleep each night to wake up feeling refreshed. But many factors interfere with a good
night rest, including stress, tension, anxiety, and depression. Insomnia, or difficulty falling or staying asleep, can also be
caused by stimulants such as caffeine and environmental factors such as loud noises and bright lights. The hormonal
fluctuations that occur with PMS and menopause are also prime contributors to sleep difficulties.
Read more in Insomnia Home Remedies
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The term insomnia literally denotes a complete lack of sleep. It is, however, used to indicate a relative inability to sleep that consists of difficulty in falling asleep, difficulty in remaining asleep, early final awakening, or combinations of these complaints. This disease has assumed alarming proportions in the present times, specially among the upper classes in the urban set-up. Read more in Insomnia
Tags: Insomnia Posted in: Insomnia
The lack of sleep is termed as insomnia and is also known as sleeplessness.Sleep is a periodic state of rest for the body, which is important for its efficient functioning. It gives relief from tension and worries. The amount of sleep varies from individual to individual. Normally 7-8 hours of sleep every night is adequate and normal. Insomnia deprives the person with mental rest and interferes with the daily activities. It is the most common problem among the people of upper classes in urban areas. It is also common among the elderly people as the sleep requirements decreases with aging. Read more in Natural Home Remedies for Insomnia
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