Causes of Stretch Marks

Some of the common causes of stretch marks are pregnancy, rapid growth in weight, fast growth in young people, and changes in physical condition.

Home Remedies for Stretch Marks

Application of lavender oil over the stretch mark three times in a day is one of the effective remedy for stretch marks.

Apply cocoa butter on the marks during pregnancy period which will help to reduce stretch marks from the body.

The Aloe Vera gel or vitamin E is the best home remedy for stretch marks. Apply the aloe vera gel over the marks and get a quick relief.

Cosumption of seeds and nuts are the best diet for curing stretch marks.

Massage the stretch marks area with apricot scrub 2 to 3 times daily. This is also a good home remedy for stretch marks. .

Doing exercise regularly is the best way to remove stretch mark from the body.

Rubbing of aroma oil on the body is one of the best cures for stretch marks.

Consume vitamin K rich foods like green leafy vegetables, milk, butter, tomato everyday. This will help to cure the strech mark. Also apply the oil of vitamin K over the body which is very much benificial foor stretch marks.

Take half cup of olive oil, 1/4-cup of aloe Vera gel, 5 Vitamin E capsules and 4 Vitamin A capsules. Mix all the inradients and blend it properly. Apply this mixure over the stretch marks. This is one of the natural remedy for Stretch Marks .

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Stretch marks are a common problem for many pregnant women. Apart from aesthetic problems, stretch marks also lead to psychological problems for some women, including low self-esteem. Many women feel depressed at the prominent stretch marks on their body. Before you try any home remedy for stretch marks, you should know there is no magic cure for them. Even modern medicine has not been able to find a method of making stretch marks vanish completely.

Home Remedies for Stretch Marks

The first thing to do is to prevent stretch marks from appearing or when they are just beginning to be visible. You can follow several simple steps at home. Starting from the beginning of your pregnancy, remember to drink lots of water. The adequate amount of water that one should consume differs from person to person. Check the color of your urine to know whether your fluid intake is enough. Urine should be close to colorless.

You diet should also contain good amounts of vitamin C to maintain the water content of the body. This can be obtained from fresh fruits and green leafy vegetables, which must be taken in a minimum cooked form. This is one of the best home remedies for stretch marks.

To prevent unsightly stretch marks due to pregnancy, apply a mixture of turmeric and malai or turmeric and curd to your stomach and waist before going for a bath. Leave it on for fifteen minutes, and wash off.

Shea butter is a relative newcomer to the stretch mark home remedy field.  Natural shea butter is an excellent source of Vitamins A and E which are essential for good skin health.  Try rubbing shea butter on your stretch marks 2 to 3 times a day to help with the healing process.

Massage everyday with oil (contains vitamin E and vitamin C) is effective treatment to get rid of stretch marks. It has soothing effect and helps it retain the original suppleness.

Adequate intake of Vitamins A, E, C and zinc also provide nutrition for your skin.  Foods that are rich in these vitamins and minerals include fruits and vegetables, fish liver oils, almonds and other nuts, leafy greens, eggs, beans, and fish.  A balanced diet which includes these essential foods can keep your skin healthy and help prevent and heal stretch marks.

Include foods that contain sufficient amount of vitamin E such as carrots, tomatoes, hazelnut, soybeans, pollards, corn, asparagus and oatmeal. It is also present in several oils such as olive oil, sunflower oil, wheat germ oil, walnut oil and peanut oil. These are the  effective home remedies for stretch marks.

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 Stretch Marks are a form of scarring which occurs as a result of rapid stretching of the skin. They initially appear as red or purple lines, and then eventually fade to a light pink or white hue. The affected area is usually very soft to the touch.

While stretch marks can appear anywhere on the body, they usually appear in locations where the body stores more fat. Common places therefore include the stomach area, breasts, arms and armpits, thighs, hips, and buttocks. In most cases, stretch marks do not pose any health risk and are mainly an annoyance.

Causes of Stretch Marks

Stretch marks are caused by rapid stretching and tearing of the skin, usually as a result of rapid growth. Common reasons include:

• Puberty
• Pregnancy
• Rapid weight gain or obesity
• Fast muscle growth due to exercise

While the scarring is permanent, a stretch mark can diminish slightly over time. Some home remedies can also be used to reduce the visual appearance of affected skin areas.

Home Remedies and Natural Cures for Stretch Marks Treatment

Stretch Marks Home Remedy Using Cocoa Butter Massages

While it is not known why, many people have found that massaging cocoa butter into skin areas affected by stretch marks can help reduce the appearance of the scars. This works particularly well for individuals with darker skin tones. A suggested remedy is to massage cocoa butter over the stretch marks once a day. The stretch marks should begin to appear lighter in about a month.

Researchers speculate that the massaging of scarred areas helps stimulate blood flow and distributes collagen evenly in the affected areas. Collagen is a protein responsible for skin strength and elasticity.

Stretch Marks Home Remedy Using Coconut Oil

Many women have found that Coconut Oil is an excellent natural treatment for stretch marks. The oil can be massaged into the affected areas 3 times per day. This can also be combined with the Cocoa Butter remedy listed above.

Natural Cure for Stretch Marks Using Vitamin E

Vitamin E is an antioxidant that helps reduce scar tissue on both the inside and the outside of your body. Therefore, a simple home remedy is to massage Vitamin E oil onto the stretch marks each day after showering. Many women have found this treatment to work well on stretch marks after a pregnancy, although results vary significantly.

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Symptoms of Stretch Marks

When skin is excessively pulled it hampers the production of collagen and elastin in the skin, causing them to thin out and weaken. This causes the skin to stretch and discolor. When stretch marks first appear, they take on an angry red color. The skin is stretched so much that it appears transparent and the blood vessels show through; this is what gives the marks the red color. Over time the blood vessels contract and leave the skin looking pale. This whitish color that replaces the red comes from the body fat that is visible through the stretched skin.

Causes of Stretch Marks

This may be a result of pregnancy, when the skin gets pulled as the belly size increases, as a result of puberty in teens experiencing a growth spurt, a side effect of obesity or of illnesses like diabetes. Stretch marks usually appear on the abdomen and thighs.

Remedies for Stretch Marks

While stretch marks don’t vanish, they do fade with time. The use of over the counter creams and ointments helps the scars fade. One such effective ointment is cocoa butter cream. It is widely available and will help moisturize skin and is effective in smoothing out scars. In extreme cases patients seek laser therapy and surgery to correct the scars left on the body. These are painful and invasive treatments that serves no great cause. So instead of taking such a drastic step, it would be better to opt for simple and effective home remedies for stretch marks. Though the marks won’t vanish over night, they will fade away with proper treatment and dieting. Try some the following home remedies and observe the progress:

• Lavender Oil – Lavender oil is a highly recommended home remedy for stretch marks. Rubbing a few drops of lavender oil on the affected area twice a day ensures the scars fade quickly. Applying olive oil is also very effective.

• Sandalwood – A great preventive measure for stretch marks is applying sandalwood on the skin daily. It keeps the skin moisturized and prevents it from stretching.

Diet for Stretch Marks

An important aspect in the treatment of stretch marks is eating right. Eat foods that are good for your skin. These include fresh fruits and vegetables, especially those rich in Vitamin A, C and D. These foods improve skin tone and minimize blemishes. Zinc rich foods like nuts and fish also help diminish scars on skin. It is also of great importance that you drink lots of water through the day.

Suggestions for Stretch Marks

For anyone fighting off stretch marks, it is important to incorporate at least 30 minutes of exercise into your daily schedule. Exercising helps tone and firm up muscles, which in turn firms the skin. Yoga is a good option as it allows you to stretch and tone every muscle in the body.

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Causes of Stretch Marks

The various causes of stretch marks are:

• Pregnancy
• Gain in weight or weight loss
• Rapid growth especially in adolescents
• Change in physical conditions

Home Remedies for Stretch Marks

Application of vitamin K cream is also beneficial in the stretch marks treatment. The foods containing vitamin K can also be included in the diet and they are green leafy vegetables, tomatoes, liver and dairy products.

Applying lavender oil on the marks thrice a day will fade up the marks soon. This is one of the simple and good home remedies for stretch marks.

Application of Aloe Vera gel or vitamin E also helps to cure stretch marks and is also good home remedy for stretch marks.

Application of Vaseline intensive care lotion on the stomach during pregnancy helps in the prevention of stretch marks.

Application of cocoa butter during pregnancy helps in thef stretch marks treatment.

Eating good amounts of seeds and nuts that contain zinc prevent stretch marks. This is a good diet for stretch marks.

Prepare a solution by adding one ounce of carrier oil ( you can use avocado, sweet almond, jojoba, because they are the best ) with seven drops of lavender and some drops of chamomile. Apply this on the affected areas. This is another effective home remedy for stretch marks.

Regular exercises tones the muscles and keep them firm. Thus, avoiding stretch marks. This is one of the effective stretch marks cure.

Mix ingredients of 1/2-cup olive oil, 1/4-cup aloe Vera gel, liquid from 6 capsules of Vitamin E, liquid from 4 capsules of Vitamin A in a blender. After that store the mixture in the fridge and apply this mixture externally all over the places where the stretch marks commonly appear. This is one of the good home remedies for stretch marks.

Massaging the body with aroma oil also reduces the chances of stretch marks. This is one of the useful stretch marks remedy.

Rubbing the area with apricot scrub fades the marks in a short duration. This is also good home remedy for stretch marks.

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  A corn refers to a localized thickening of the skin, especially on the toes, and extending into subcutaneous tissue. A corn is usually small and painful. Symptoms of corns Found over the joints of the toes Corns are usually found over the joints of the toes and on the soles of the feet. They are shaped like a pyramid with the apex pointing inwards. They are tender when touched. Sometimes painful and infective warts that occur on the soles of the feet are mistaken for corns Pressure on the toes and skin surfaces of the feet through incorrect...
• Arthritis Cure for Arthritis Pain Relief
  Your arthritis is flaring up again and you immediately go to the medicine cabinet and pop a painkiller. After an hour you might not feel a thing but did you cause more future pain than relief? The answer to that question is complicated but more often than not; the answer is Yes, you did cause more harm than good! But, you are part of the almost 40 million arthritic victims who might be using painkillers to treat their pain. So let me ask you? Have you used a painkiller in the last week to treat the pain from a hurting joint? Has yo...
• Natural Home Remedies for Menopause
  Menopause refers to the stoppage of menstruation and a stage when the female reproductive period of life comes to an end. It is a normal event in the life of each woman that occurs in the mid or late forties. The entire chain of the endocrine glands is affected that results in various unfavorable changes in the body. The changes caused by menopause vary from person to person. Causes of Menopause Menopause is a natural phenomenon that occurs in females with the preceding age. There are two female hormones progesterone and estrogen. With the ag...
• Stop Smoking Products
  There are a lot of things in this world that are hard to do. One of the hardest things is to quit smoking. This is a problem that has been hanging over peoples' heads for years. It seems like, no matter what they try, they just cannot stop smoking. Today we are going to talk about some smoking facts that could help give you that extra push in the right direction. Anyone can quit smoking when they put their mind to it. All that you need is a little bit of help and some will power! Prevalence The people who have a problem with quitting smok...
• Anxiety
  Anxiety is something that we all experience sometimes. All of us experience a wide range of emotions, both positive and negative. Negative emotions such as anger, fear, and apprehension are normal human responses to unpleasant or dangerous situations, and are in fact necessary for survival. Sometimes however, these emotions get out of hand and occur without any stimulus, even to the point of disrupting our daily activities and harming our health. Anxiety Symptoms Anxiety Disorder Symptoms Like many psychological problems, an anxiety di...
• Hay Fever
  Hay Fever also known as nasal allergies, pollinosis or seasonal allergic rhinitis is a collection of symptoms. Hay fever is an allergy to dust, pollen or dander in the air. It mainly causes allergy to the eyes and nose. Hay fever is seasonal; however it can last throughout the year if the allergens are present in the air throughout the year. Spring and fall are the two main seasons for hay fever. Hay Fever Symptoms Some of the symptoms of hay fever are as follows Coughing, Headache, Itching of nose, mouth, eyes, throat, ear and skin, Red and ...
• Home Remedies for Cataract
  Cataract is one of the eye diseases. It is also referred as opaqueness of eye lens that means a region of the eye become whitish. In this situation a person can not see anything clearly, especially at the night time it is more difficult. Cataract develops very slowly. But as the whiteness of the lens increases then it affects your eyesight and you may suffer from blindness. One of the safe and effective methods of removing cataract is through surgery. Cataract develops in most of the people after the age of 60. Symptoms of Cataract T...