Body odor is a kind of unpleasant and repulsive smell associated with a person’s body and it may affect your social life. Generally body odor is affected by what sweat glands produce, but sweat does not cause odor. Some of the bacteria on the skin release unpleasant smelling chemicals. In some part of the body such as armpits and genital areas excess sweat produce than other part of our body. The use of deodorants worsens the condition as it contains various toxic or poisonous chemicals and products of heavy metals like aluminum and these toxic chemicals remove the process of sweating by jamming the sweat pores.

Causes of Body Odor

Body odor may be causes due to serious illness, kidney disease, fungal infections, and liver disease. Apart from that if you take some strong medicines then the smell of those medicines may be present in your body and causes body odor and Diabetic patients may smell of acetone because of insulin that they take. If you use drugs such as drinking alcohol, smoking cigarette then you will have an unpleasant body odor. Other causes of body odor are constipation, extra secretion of hormones, menopause in women, Nervousness, Any protracted and constant disease, and poor hygiene is the most common cause for body odor.

Symptoms of Body Odor

The major symptoms of body odor are due to nervousness or anxiety and heavy sweating due to exhausting physical exercise. You may feel the unpleasant smell or odor yourself.

Home remedies for Body Odor

Try to use some antibacterial soap for body odor due to sweating.

One of the natural body odor remedy is take 500 mg of wheat grass with a glass of water everyday in an empty stomach. It reduces the body smell.

Use alcohol or white vinegar for cleaning the armpits.

In summer wear cotton clothes so that the sweat is soaked up.

You can apply baking soda on armpits so that it absorb sweat and kill bacteria.

Before taking bath put some drops of rose water in the bath tub. This is one of the simplest and best remedy for body odor.

Mix some baking soda with lemon juice and massage this mixture on underarms. It will more effective.

Take 30 mm of water and put 10 drops of the essential oil. Then apply it in underarms which reduce body odor.

In summer try to take bath three times a day for reducing more sweating.

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One can go for Magnesium supplements. If you are not willing to have pills go for the diet with foods rich in Magnesium. This should be taken between 200-500 mg a day.

High potency of vitamin B i.e. 50 mg or higher is recommended. This can be combined with Magnesium, which can help reducing certain secretions that may cause body odor. Experts suggest taking of 100 mg of PABA and 100 mg of B6. Its an effective natural cure for body odor and is also one of the excellent home remedies for body odor.

Many researches are now coming up with the studies that if you have body odor, try to take zinc tablets. Zinc with the combination of Magnesium will help balance your body’s metabolism. In this way, it reduces the body odor. Dieticians suggest 30-50 mg daily (under medical supervision) will drastically reduce body odor.

Some suggest wiping your armpits with alcohol, witch hazel or white vinegar instead of the deodorants.

Applying apple cider vinegar eliminates under arm body odor when used instead of deodorant. This product reduces the pH of the skin, the environment in which it is difficult to survive for bacteria. It is one of the common and good home remedies for body odor.

The baking soda is odor-eating product. This can also be used instead of deodorants. The baking soda has property to kill the bacteria and also absorb the unwanted moisture or sweat.

Alfalfa and parsley is good. Chewing the leaves of them will help neutralize body odor.

Shave off your armpits. Hairy axillas produce more body odors.

Rosemary is proven antibacterial herbs. One can put 8-10 drops of the essential oil in an ounce of water and can be applied as and when required to any part of the body. It is one of the good home remedies for body odor.

Tea tree is good antibacterial herb. One can make deodorant by putting two drops of the essential oil into an ounce of water and can be applied where required. This is also one of the useful home remedies for body odor.

Grate a turnip, squeeze the juice of it. This juice can be rubbed vigorously under your arms. Turnip juice is said to have deodorant property.

One can take 500 mg wheat grass daily on an empty stomach. Take a glassful of water after that. The content chlorophyll reduces body odor. This is also one of the good home remedies for body odor.

Some experts suggest Silicea as one of the best homoeopathy drug for body odor.

Certain Ayurvedic herbs like ‘Saariva’ and ‘Manjishtha’ work on metabolism. They also clean up the blood and hence, can reduce the body odor.

Apply peanut butter under your both arms every night before going to sleep. This would really help you during summer season. This is one of the best home remedies for body odor.

Some of the Ayurvedic treatment including ‘Panchakarma’ has good effect on the body odor.

One can have rosewater or sandalwood essential oil in the bath-tub. Take a bath with this medicated water. This will help reducing the body odor and is well like home remedies for body odor…

Some of the medical science including Ayurveda believes that excess taking of non-vegetarian food will produce body odor.

Try to limit your diet containing the food having strong odor. This includes onions, ginger, garlic etc. It will help you to get rid of body odor.

Put 3 tablespoons of vanilla extract, 1 cup water and 1 teaspoon of rubbing alcohol in a bottle of spray. Now shake this mixture well and spray all over your body. This is one of the simple and best home remedies for body odor.

Fermented food like pickles and pizzas produce body odor.

Take a shower. Grate a turnip, squeeze the juice of this turnip through cheesecloth and raise your hand and vigorously massage a teaspoon of the turnip juice into each armpit. This is one of the well liked home remedies for body odor.

Junk food and cold drinks are best to be restricted.

Apply baking soda to clean arm pits and feet to reduce body odor. This is one of the useful home remedies for body odor.

Try for some physical exercise. This can be done as aerobics, yoga and other gymnasiums.

Eat light food. Don’t go for the food which is heavy to digest. Light foods like corn flakes, rice flakes are considered to be good.

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So what causes body odor? Well, this is just a smell that gets put off by the bacteria that is breeding on our bodies. As soon as this bacteria gets wet, a bad smell is given off. A lot of people think that it’s the sweat that smells bad. However, sweat by itself is odorless. It’s the bacteria that gives off that bad smell. Body odor treatment is easy, with a combination of home remedies.

Prevalence

No matter where you go, you can more than likely find someone that has some bad body odor. That is because this is one of the most common problems in the world. Although they make a lot of different stuff that you can use to cover up the smell of body odor, you are never going to be able to get rid of it completely. They say that, at some point in life, everyone will have a time where they are struggling with some body odor.

Symptoms

The symptoms of body odor are very easy to spot. Although you may not always be able to see it, you will always be able to smell it. As you can guess, this is a smell that gets worse when it is hot and humid outside. Remember that this smell is always going to vary slightly between people, but most people agree that it is unpleasant no matter who you smell it on. As said before, the causes of body odor are nothing that we can help. Our body makes bacteria, and that is what gives off the smell. You should also note that the smell of your body odor can be linked back to what you eat.

Diagnosis

Most of the time, it does not take a rocket scientist to diagnosis someone with body odor. In fact, you can normally just diagnosis yourself. If you think that you have body odor, take a sniff in the area of your body that you think you have it (for example, your underarm), and if it smells bad, then you are suffering from body odor.

Treatment

Body odor treatment is not something that you have to go to the doctor for. There are a number of ways that you can take care of body odor yourself. Most of the time, all you need to do is take showers. This will clean the bacteria off your body, making you smell fresh and clean. During the day, you should wear some kind of odor blocking deodorant to block the smell. These are the best ways to take care of body order as a whole.

Home Remedies

The best body odor remedy is going to depend on who you are. After all, everyone’s bodies are different, so one body odor treatment may not work for everyone. The good news is that there are a lot of great home remedies for body odor. The first ones are, of course, to take a shower and keep yourself clean. If that is not enough, then you may want to watch what you eat. That old saying, “You are what you eat,” is very true when it comes to body odor. Try to avoid things like refined sugar, white flour, and processed foods. You may even want to avoid red meat for a long time. Also, alcohol, cumin, and caffeine can make your body odor worse. When it comes to body order remedies, there are a lot of things that you can do to help get rid of these bad smells. However, there is one thing that can make it worse, and that is eating garlic. Most people know garlic as the wonder herb, and think that it can do no wrong. Well, if you are having a bad case of body odor, downing some garlic will make it worse.

Conclusion

Overall, body odor is something that you are going to have to deal with no matter who you are. This should not get you down, however. Everyone has to deal with it; it’s a part of life. Of course, just because you have to deal with it does not mean that you should not do anything about it. Be sure to bathe yourself and keep yourself clean. Try some of the home remedies we talked about if your body odor gets worse.

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Home Remedies for Body Odor

Following are some of the effective home remedies for body odor:

- Prepare a mixture of few drops of glycerin and radish juice. It acts as a good home remedy for controlling body odor. Apply this mixture on feet, underarms, neck etc.

- Another useful home remedy for body odor is potato. In order to prevent excess sweating you can rub slices of potatoes under your arms. This will keep you cool and control body odor and perspiration.

- Prepare a mixture of white vinegar and alcohol. It is a natural and safe remedy for controlling body odor and perspiration.

- Apply apple cider vinegar on neck, under arms and other body parts to control sweat.

- Mix rosemary oil or tea tree oil in a small quantity of water and use this mixture on underarms, neck, chest, back, and thighs. This is very useful to get rid of body odor and perspiration.

- You can directly apply turnip juice on sweat prone area. It is very effective in controlling body odor and perspiration.

- You can also apply some antifungal soap available in the market, like neem soap that control body odor.

- Tomato is also used in getting rid of bad odor. Add 2 cups of tomato juices in your bath tub and enjoy a refreshing bath.

- Take 2 tablespoon of baking powder, 1 tablespoon of lemon juice and apply this mixture on the body parts, like neck, underarms. It is very helpful especially in summers to control your body odor.

Herbal Remedies for Body Odor

Following are some of the effective herbal remedies for body odor:

- Another useful remedy for body odor is wheatgrass. Take wheat grass every morning on empty stomach; this will control body odor and sweating.

- Some herbal tea also helps in eliminating body odor. Sage tea, taken once a day can eliminate the bacteria that are responsible for body odor.

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Symptoms for Body odor

Body odor symptoms

Being nervous or anxious could be a symptom of body odor. Heavy sweating due to strenuous physical exercise should tell you that you are going to smell badly. You may feel the unpleasant odor yourself.

Causes for Body odor

Body odor causes

Body odor may be due to serious illness. Body odor may be due to kidney disease, fungal infections liver disease and so on If you take some strong medicines then the smell of those medicines may be present in your body odor. Diabetic patients may smell of acetone because of insulin that they take. If you drink alcohol, smoke cigarette or cigar you will have an unpleasant body odor. Body odor may also be due to zinc deficiency, cavities, toxins and so on. It is often related with sweating of the body, but the unpleasant odor is mainly due to bacteria present in the sweat. The major non-food reason for body odor due to sweating is the sweat glands under the arms and in the groin area. Poor hygiene is the most common reason for body odor.

Remedies for Body odor

Remedies for Sweat

Use antibacterial soap or deodorant soap to combat body odor due to sweating. Wear cotton clothes during summer so that the sweat is soaked up. Instead of using deodorant, wipe your sweat producing areas like armpit using white vinegar or alcohol. Avoid using antiperspirant because they clog sweat glands, use alum instead. Apply some baking soda on arm pit, it will absorb sweat and kill bacteria.

Other Remedies

If your body odor is caused due to any medicine that you are on, then you need to talk to your doctor. Soak yourself for 15 minutes in bath water with couple of cups of tomato juice in it. Use baby powder to keep areas of heavy perspiration dry. Apple cider vinegar can be used to combat under arm odor.

Diet for Body odor

Diet to avoid

There is a direct relation between what a person eats and his body odor. Avoid refined sugar, white flour, hydrogenated oils and other processed foods. Avoid red meat because it releases many toxins into the blood stream. Avoid foods that lack fiber. Avoid alcohol, caffeine, cumin and garlic.

Eat Healthy Food

Eat a healthy diet which contains whole grains, lots of leafy vegetables, sprouts, fresh fruits, soy products, raw nuts and so on.

Suggestion for Body Odor

Other suggestions for Body Odor

Never repeat unwashed clothes, especially undergarments during summer, it will aggravate the odor. Wax your armpits regularly. People who wear shoes for long time complain of foot odor. It is caused by rapid bacteria growth due to excess sweating of feet. To avoid foot odor wear cotton socks, never use socks repeatedly. Wash your feet properly. If possible wear open foot wear like leather sandals. All the above mentioned remedies for body odor can be used for preventing foot odor

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Causes of Body Odor

There are various causes of perspiration and ultimately body odor

• Any prolonged and chronic disease
• Use of drugs
• Certain foods and beverages
• Anxiety
• Menopause in women
• Over secretion of hormones
• Constipation

Home Remedies for Body Odor

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